My New Favorite thing…RAWNOLA!
Maybe we should stop asking why real food is so expensive and start asking why processed food is so cheap. ~unknown Hey there all you wonderful people how are you? Me? Well I am great. I had the great pleasure of meeting Fully Raw Kristina this week. If you don’t know her she owns Rawfully Organic a co-op in Houston. www.rawfullyorganic.com She is also a huge health advocate www.fullyraw.com and is the one who helped inspire me […]
How to Transition to a Plant Based Diet & My 2 year Plant Strong(Vegan) Anniversary!
Eat food. Not too much. Mostly Plants. ~ Michael Pollan Happy Friday! I hope you all have had a wonderful week. Mine has been pretty good. I am excited for the weekend and to have Justin home with us. As of this past week I have been Plant Based Vegan for 2 years… WOW time flies. Making this transition to a Whole Foods Plant Based diet has been the best thing I could of […]
Kid approved Plant Strong(Vegan) Mac-N-Cheese
Happy Healthy Parents MAKE Happy Healthy Children ~ Dr. Miriam Stoppard Happy hump day all you wonderful people! How is your week going? Mine has been low key. We were out of town this past weekend and I like to take it easy and ease back into our routine, get things cleaned up and back to normal, SO we have been home bodies other that going to the library for a little bit yesterday. Today we are […]
Struggles of a Vegan Mom
” The food you eat can either be the safest most powerful form of medicine OR the slowest form of poison.” ~ Ann Wigmore Hey all you wonderful people! How have y’all been? Things have been good here. Busy, off our normal routine, but good. Kids spent time with cousins at the grandparents. They came back and we spent time with different cousins. We had a 4th of July party, have had friends in town […]
No Alcohol for one year!
I just woke up one day and decided that I did not want to feel this way anymore, or ever again, so I changed! ~ unknown Hey you awesome people! I hope you are having a wonderful day. So this past weekend was a year since I have had any alcohol(beer, wine, liquor all of it).Today I wanted to share with you guys my thoughts on alcohol, why I don’t drink anymore, if it has been […]
Plant Strong @ the Beach
You can’t expect to live a vibrant life when you live on Twinkie consciousness. ~ Kris Carr Hey there all you lovely people. Hope you all had a wonderful weekend. Ours was great for the most part. We hung out with family and friends all weekend. We spent time at the beach, had a 90th B-day celebration for my grandpa, dinner with friends, vegan cinnamon rolls for Father’s Day breakfast, some pool time at […]
FRUIT: The perfect food for our body!
It is almost impossible to get too much sugar from eating whole, fresh fruit. ~Dr. Douglas N. Graham Hey lovelies! I hope you are having a fantastic week! Today I wanted to talk about how fruit is the perfect food for out body. I hate it when I hear someone say that fruit does the same thing in your body as processed sugars….. REALLY! So you think that this beautiful thing provided to us by […]
Milk for Strong Bones or NOT?
So don’t drink milk for health. I am convinced on the weight of the scientific evidence that it does not “do a body good.” Inclusion of milk will only reduce your diet’s nutritional value and safety. ~ Dr. Kradjian Hey all you wonderful people out there! Who all LOVES milk? ME! Well, I did until I found out that what we were being told was good for us was actually hurting us. Oh, and all […]
Go to Green Smoothie
Hey you guys hope you had a wonderful weekend. Mine was great. I visited my friend Julie and her family this weekend and then when I made it back to the island we all spent time with other family friends on the beach. Today I wanted to share with you my go to green smoothie. It is simple, nutritious and delicious. My husband, B and I enjoy this on most days. T says he likes it, […]
How important is it to get your GREENS in?
Hey you wonderful people! I hope you all had a great weekend. My time was spent with family celebrating my dad’s B-day. Today I want to talk about how important it is to get your leafy greens in. Last year I read Victoria Boutenko’s book Green for Life: The Updated Classic on Green Smoothie Nutrition and it opened my eyes to the importance of leafy greens. I recommend this book to everyone. So much […]